Dharana Yogashala
Almada Pilates and Yoga Studio

All of our classes are open to students new to Pilates and Yoga.
Send us an email to schedule your first class and to receive all our information.
Group Classes Schedule
Dharana Yogashala Studio
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To register for the Studio, we recommend that you reserve a place and pay in advance. Book the same day and time in your calendar, for the sake of commitment and discipline. However, you are welcome to switch if necessary. Always count on the availability of the practice room, spaces are limited.

Experimental class
- The trial class must be booked in advance.
- The trial class has the value of a separate class. This amount will be deductible when formalizing registration this month.
- Classes are open-level, where we want you to find the pace and level of intensity that you feel comfortable with.
- No previous experience in practicing the activity is necessary.
- Choose a time that is most convenient for you, or book your trial class as an individual or group class. - Clear your doubts. Whether before or after the trial class, take the opportunity to clarify any questions you may have about the activity or classes.
- Let the teacher know if there are any health issues - back problems, blood pressure, so that practice can be adjusted. - With the need to adjust exercise for people with physical limitations and pathologies, Clinical Pilates was created in order to adapt the exercises according to the person's needs and thus, through therapeutic exercises, help with their rehabilitation.
Please arrive 10 minutes before class starts. Book your trial class now
Join us
. We offer a trial and no-obligation class. Please make your appointment via email.
. The Studio opens 15 minutes before practices.
. On the day of your registration, you will be asked to fill out the admission form and pay.
. You may be asked for a certificate or detailed medical information about your condition if the student has any special disability.
We appreciate punctuality, arriving late affects your practice and that of other practitioners. . For more information, please send us an email. .
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